BODYPUMP
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout.
BODYBALANCE
BODYBALANCE™ is the Yoga, Tai Chi and Pilates workout that leaves you feeling long, strong, centered and calm. It’s your personal time out from the stress and strains of daily life – a 55-minute group exercise-to-music class that enhances your physical and mental well-being. Each class is made up of 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation.
RPM
RPM™ is a 50-minute indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of 20-25 kilometres of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. Your RPM™ instructor will lead you and the pack through a journey choreographed to nine tracks of music and incorporating riding positions and speeds to suit the terrain.
BODYATTACK
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! BODYATTACK™ is designed around a 55-minute two-peak format with 11 music tracks and exercises to challenge cardio fitness and stamina.
BODYCOMBAT
BODYCOMBAT™ is a non-contact, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay Thai and Tai Chi. Each 55-minute BODYCOMBAT™ class is choreographed to 10 tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results. Your BODYCOMBAT™ instructor will lead you through a series of moves from a range of martial arts to 10 different music tracks.
BOOTCAMP
Dynamic, military inspired workout performed outdoors! Due to its amazing results it has rocked the Globe! Includes muscle strengthening, using functional exercises and aerobic/anaerobic exercise mainly by running, speed drills and plyometric exercises.
CXWORX
CXWORX™ Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!
FLOOR EXCERCISE
The most interesting program for the female population! Fun and easy to follow, Floor Exercise is a program that works the entire body but with an exceptionally special focus for the inner/outer thighs and butt!
Duration: 50 minutes
YARD
Working out at the gym yard! Includes: 1) Muscle strengthening, using equipment like ropes and car weal’s! 2) Cardio workout through sprint, agility and polymetric exercises.
MMA Fit
Guaranteed that will Challenge all Participants helping them to increase their Strength and Mobility.
TRX
Inspired by Navy Marines, TRX is ideal for strengthening the body and burning calories effectively. Due to its free movement,
ZUMBA
ZUMBA® Featuring simple but seriously hot dance moves, ZUMBA® is the perfect way to shape up and let out your inner rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Benefits: Improves strength, stamina and cardiovascular function, high calorie burn.
Duration 50 minutes.
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