For each member our specialized personnel designs a Personalized Fitness program based on a health questionnaire and the member’s goals. If necessary a doctor’s opinion is consulted. In addition we offer Body Weight and Body Fat measurements on our client’s request.
Our trainers will then show the Fitness program step by step to the member. The observation and the follow up is continuous in our gym and the personnel is trained and continuously retrained to be able to help in the best way.
Usually a Fitness program is a combination of Strength Training and Aerobic Training.
Strength Training department:
- On this floor you can achieve goals such as:
- Increase Metabolism
- Increase Muscle Strength
- Increase Muscle Tone
- Develop Muscle Mass
- Improve Posture
- Increase Bone Density
- Recover from an injury or a surgery
- Recover from orthopedic or pathological conditions
Aerobic Fitness department:
- On this floor you can achieve goals such as:
- Burn fat
- Burn lots of calories
- Increase Metabolism
- Improve Health Status in general
- Increase Cardiovascular Endurance
- Improve Respiratory System performance
- Recover from an injury or a surgery
- Recover from Cardiovascular or Respiratory conditions
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