Dynamic, military inspired workout performed outdoors! Due to its amazing results it has rocked the Globe! Includes muscle strengthening, using functional exercises and aerobic/anaerobic exercise mainly by running, speed drills and plyometric exercises. The program also includes explosive workout and agility exercises.
Duration 55 minutes
Benefits:
- Improves power
- Improves stamina
- Improves agility
- Improves explosive power
- High calorie burn
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